Many people wonder which foods to eat to lose weight and lose body fat, but also want to be led by the hand and learn exactly healthy, natural foods that promote fat burning and thus weight loss.
Of course, I can not tell you what to eat, because I do not know your likes and dislikes, not to mention if you have any intolerances, allergies or food that we eat for ethical reasons, etc.
What I can do is prove that what I eat, it has helped me lose weight, keep my body fat level below 10% throughout the year.
Now I will show you 4 independent groups with their “top 10″ of healthy foods to feed yourself and lose weight healthily.
The exact number and menus are not on the list, only individual foods. My goal is to get as many different varieties of fruits and vegetables as possible in the course of each week and there are a lot of substitutions, so you are not seeing the full list of everything I eat only foods that eats most.
My 10 top natural starchy carb and whole grains
1. Oats (old)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multiple hot cereal (mix or barley, oats, rye. Triticale and some others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
My Top 10 vegetables
1. Broccoli
2. Asparagus
3. Spinach
4. Green Salad
5. Tomatoes
6. Peppers (green, Proactol Scam red or yellow)
7. Onion
8. Mushrooms
9. Cucumbers
10. Zucchini
My top 10 lean protein
1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. top round steak (beef grass-fed)
7. Flank steak (beef grass-fed)
8. Lean ground Turkey
9. Bison / Buffalo (lean meats game)
10. Trout
My 10 best fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Melon
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
Note: Do NOT include healthy fats as well as walnuts, almonds, extra virgin olive oil, flaxseed, flaxseed oil (supplement – not for cooking), avocado and some others.